Uncork Your
Confidence

Speaker

Kerri Holley

Author of The Urban Woman & Founder, The Urban Spa

Your Host for the Evening

As the founder of Urban Spa, Kerri has always believed that empowerment begins in environments where women feel seen and safe. Throughout the evening, she'll offer reflective moments on body image, self-trust, and the importance of leaning on one another — reminding us that confidence grows when we stop doing life alone.

Speaker

Gwen Bennett

Esthetics Professor, Humber College

"The Body You're In"

From the ever-changing "ideal" female form to the realities of lipedema, Gwen Bennett pulls back the curtain on what we're never taught about our own bodies. She'll walk you through the power of dry brushing and self lymph drainage — simple, transformative rituals that help you feel at home in your skin. Equal parts education and empowerment, this is the talk your body has been waiting for.

Speaker

Dr. Richa Grover

Doctor of Naturopathic Medicine

"Your Body Is Not Broken"

Bloating, fatigue, stubborn weight, mood swings — sound familiar? Dr. Richa Grover is here to flip the script. From cortisol-driven belly weight and thyroid myths to blood sugar rollercoasters and the real story behind perimenopause, she breaks down what your body is actually trying to tell you. Forget restriction and self-blame — this talk is about gentle regulation over punishment, and learning that your body is adaptive, not defective. The takeaway you didn't know you needed.

Your Honkytonk Host

Jessica Mason

Founder, Northern Honkytonk

The heart behind Northern Honkytonk — a space where country music, dancing, and community come together to create something truly special. Jessica started Northern Honkytonk with one simple hope: "If I can make even one person feel the way Nashville makes me feel — calm, happy, and worry-free — then I've done what I came here to do."